Reflexology is a natural healing art. It is based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, gland and organ of the body.
Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body.
In ancient times we stimulated reflexes naturally by walking barefoot over rocks, stones and rough ground, or by using our hands more often to climb, build or work. In today’s modern world we have lost much of nature’s way of maintaining a balanced and healthy equilibrium. Reflexology helps to restore this balance and promote natural health and vitality.
Reflexology doesn't diagnose or treat specific ailments. It can be successful, over time, to relieve symptoms, to ease pain and discomfort in the body as a result of stress, trauma or disease and to improve circulation.
Reflexology has been practiced for thousands of years in India, China and Egypt. An ancient Egyptian wall painting of the 6th Dynasty (approx.2400 B.C.) found at Saqqara in the tomb of Ankhmahor, an ancient Egyptian physician, depicts two men working on the feet and hands of two other men.
Reflexology has been used by the North American natives for generations, passed down by the Inca civilization.
Reflexology is popular for several reasons:
Reflexology is a great stress reducer. We are exposed to high stress levels in our jobs, homes and travel. Stress is the main cause of physical and mental pain and suffering. It contributes to aggrivating other diseases or conditions.
"Healthy" foods grown today are grown in soil conditions depleted in basic minerals and nutrients. Lack of minerals combined with stress weakens our immune system and health. Reflexology allows the body to heal itself and normalize functions.
Alternative or natural health care focuses on pro-active maintenance and holistic or entire body well-being. Traditional 'western' medicine is specific treatment of disease or symptoms. Reflexology offers an all natural therapy. It requires gentle manipulation to stimulate the body's natural healing mechanisms to normalize and heal. It is easy to learn, and has become a popular method of natural therapy.
Graf Method Foot Massage & charts