Jet Lag Remedies

Aromatherapy

Essential oils are so great for jet lag that some airlines have started giving aromatherapy kits to their first-class passengers.

There’s a cheaper way to beat jet lag, travel coach and use the essential oils lavender, geranium and rosemary.

When flying, use drops of lavender on a wet washcloth to wipe forehead and temples. This will ease flying anxiety and get rid of the keyed-up feeling.

Once you’re off the plane, handle exhaustion with a soothing bath: add 15 drops of geranium oil to salt then add that to the bath as the water is running. Geranium is an adrenal stimulant and will help you get your second wind.

Ease drowsiness by inhaling rosemary, clove and nutmeg. Put a single drop of each on a tissue and inhale whenever you need an energy boost.

Ayurveda

For jet lag, take one ginger capsule an hour before your flight takes off. You can take another capsule between flights. Ginger capsules are available in most health food stores. An alternative is munching on candied ginger.

Homeopathy

Try Cocculus, says Stephen Messer, N.D., dean of the National Center for Homeopathy’s summer school and a naturopathic physician in Eugene, Oregon. He suggests a 6C dose five to ten minutes before you board the airplane. Then after you arrive at your destination, continue taking it up to twice daily for two to three days to help you adjust to the new time zone, he says. Cocculus is available in many health food stores.

Hydrotherapy

Drink plenty of water during the trip to prevent dehydration, which contributes to jet lag. Drink one eight-ounce glass of water for each hour you spend in the air.

Relaxation and Meditation

Deep breathing techniques are very helpful in fighting off jet lag. During the first two days after your arrival, practice slow, deep breathing techniques. A session of deep breathing and meditation will help you overcome jet lag’s effects, even while you’re still on the plane.

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