Do this after grounding and centering and ground again after.
Focus attention on each of your chakras to open, clear, align and balance them, and to vitalize the parts of the aura a that each chakra governs.
Imagine coloured light filling all parts of your being.
Begin at the root chakra.
At your tail bone, visualize a clear red and a clean healthy clockwise spin and a beautiful red flower. Gemstones for the first chakra are:
black obsidian
red garnet
smoky quartz
If it seems overactive rather than under-active you might add a tiny bit of green to calm it.
Continue with the other chakras; be aware of each one and intend that it be functioning at the best condition possible at this moment in time.
The Sacral chakra is orange to activate and blue to calm midway between tailbone and navel. Gemstones for the second chakra are:
orange calcite
carnelian
tiger's eye
The Solar Plexus is Yellow to activate, violet to calm. Gemstones for the third chakra are:
golden calcite
citrine
topaz
The Heart is Green to activate Red to calm. Gemstones for the fourth chakra are:
adventurine
emerald & gold
jade
kunzite
rhodachrosite
rose quartz
watermelon tourmaline
The Throat is sky blue to activate and orange to calm. Gemstones for the fifth chakra are:
aquamarine
azurite
blue topaz
sodalite
The Brow is is indigo to activate and calming colour yellow orange. Gemstones for the sixth chakra are:
blue fluorite
clear quartz
lapis
sugilite
The Crown is violet to activate and yellow to calm. Gemstones for the seventhth chakra are:
amethyst
clear quartz
Oregon opal
Envision all chakras filled with light and functioning well. They are locked into your central channel and energy flows freely throughout your entire system. Your chakras line up in a straight row one above the other. They have a fine filter in front of each chakra at the front and back that keeps out unwanted energies but permits full flow of the Universal life force.
Envision all chakras working well and harmoniously together. See all of your energy body and your aura filling with light. The light washes out any negative energy.
Use your fingers to comb out your aura. See unwanted energy returning to the center of the earth to be transformed. Learning to ground, center, clear and balance your chakras and aura will make an amazing difference in your overall sense of well being and self confidence.
The aura is subtle energy so it is often quite light and ephemeral as the energy field is also pulsing and shifting constantly. Relax and un-focus your eyes. Allow yourself to observe. When out doors look along the tree line. The life force or aura of the trees and other plants is visible as a kind of mist or faint glowing outline.
To practice seeing someone else's aura have them sit near a solid light colored wall and just look without focusing especially around the neck, shoulders and head. Bright colored clothing will make this more difficult. Near sighted people have the advantage because if they remove glasses or contacts they might achieve the unfocused vision naturally. These are all open eye methods and while many people use closed eye meditations it is best to get an idea of what you sense with your eyes open.
Everything in the Universe seems to be just a vibration. Every atom, every part of an atom, every electron, every elementary “particle”, even our thoughts and consciousness are just vibrations.
Every living thing emits energy, and this energy changes according to our moods, our health and our spiritual character.
Everyone has an aura and has already seen or experienced the energy field of others at some point of time.
Each colour has its characteristics, each shade of that colour can change those characteristics. This can be constructive or destructive. The aura forms a protective shield around the body. It can be weakened by poor diet, stress, alcohol, drugs, negative habits, tobacco and lack of exercise or sleep. It can reflect positive and negative attitudes. It also provides a key to moods, personality, maturity and the health of the person. It reflects physical and spiritual aspects.
Your physical body is only a small part of you. What you see is not all you get. The human body is not just the blood and bones we perceive on the physical plane. We are made of energy that permeates every layer of our being. What we know as the physical body is just energy that is vibrating more slowly than the energy that is beyond our standard perception.
The aura or energy field is usually invisible to the physical vision but most people can learn to perceive it with practice. The aura is densest close to the body and becomes finer moving away from it. Human Auras extend from 1 to fifteen feet out around the body. In more spiritually developed individuals they can extend outward to 50 feet from the body.
The Aura and energy body has layers and energetic structures and channels and organs within it. Trauma and emotional disturbance can create blocks and other damage in your energy body. If this damage is not repaired and continues to occur over time, then the outward manifestation of this is disease or mental or emotional disruption.
Common names for the layers from the inner most dense to the outer finer or higher vibration layer are:
etheric
emotional
mental
causal
etheric template
intuitive
cosmic
There are more layers of the energy body than the seven most often listed. There are at least 89. Each layer interpenetrates the others. The vibration of each level becomes finer and higher as we go from the inside out. The levels do not correspond directly to the esoteric planes which is another complex area. We are part of a vast interconnected energy universe. Plants, animals and inanimate objects also have energy layers that differ in degrees from ours as we perceive them.
BIBLIOGRAPHY
Anodea, Judith, Chakra Balancing Kit: A Guide to Healing and Awakening Your Energy Body
Sounds True, January 2004
Brennen, Barbara Ann, Hands of Light: A Guide to Healing through the Human Energy Field
Bantam Books, 1987.
Gardner, Joy, Color and Crystals; A Journey Through the Chakras
The Crossing Press, 1988.
Melody, Love is in the Earth; A Kaleidoscope of Crystals
Earth-Love Publishing House, 1995.
Shienfield, Susan, The Art of Chakra Balancing
Andrews McMeel Publishing, 2005
Stein, Diane, Healing with Crystals and Gemstones
The Crossing Press, 1996.
Stein, Diane, The Women's Book of Healing
Llewellyn Publications, 1987.
Sutphen, Dick, Chakra Balancing and Energizing
Valley of the Sun Publishing, 1998
Virtue, Doreen, Chakra Clearing
Hay House; Book & CD edition, 2004
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