It is not necessary for you to actually see or feel anything. Thinking about the images will be just as effective.
You can use your imagination to experience what the image looks or feels like.
Begin by relaxing your body. Find a comfortable position and begin to relax.
Tighten the neck muscles and shoulders by bringing your shoulders up to your ears and tensing your back muscles. Hold this position for a few seconds.
Relax the muscles and allow the excess tension to flow out of your body.
Hold your arms out in front of your body. Make a fist with both hands. Tighten your arm muscles and hold this position for a few seconds. Relax your muscles and let the tension flow out of your body.
Repeat the procedure with the leg muscles, curling your toes under as if to make a fist with your feet. Tighten your leg and feet muscles. Hold this position for a few seconds then release the tension.
Squeeze your face muscles tighly and hold. Release and let the tension flow out of your body.
Take a deep breath. Hold it for a few seconds. Exhale slowly as you completely release your breath.
Repeat deep breathing three times.
Sit in the silence of your relaxation watching your breath for a few seconds.
Imagine a beautiful light surrounding you that is gently guiding you into the heart of God. Feel as if you are being embraced and caressed by Divine love.
Allow this love to relax your mind and body for you are completely safe in the love of God.
For a moment now, imagine that you are becoming the breath of love within the heart of God.
As you breathe in, imagine that you are being filled with Divine love. See this love filling up your lungs, your body, your mind, and your soul.
As you exhale, imagine you are sending this love out into the world. Take a few moments to breathe in love and breathe out love to the places in your life that need more love of God.
Imagine you are observing the power of love. You might see it as a tool capable of changing shapes as a need dictates.
Notice that love has transformed into a magnetic force drawing whatever you need into your life.
Think of something you need in your life or for someone you love. Imagine that you are holding up the magnetic power of love and drawing this object or event to yourself. Imagine that it is coming closer and closer until it manifests.
Imagine that love has transformed into a healing stone. You can place it anywhere that needs healing. Think of some person or object, including yourself, that needs healing. Imagine that the power of love is bringing healing everywhere it is placed.
See the end result of radiant and perfect health manifesting in your life or the life of the person to which you are sending the healing power of love.
Now notice that love has transformed once again into a type of miracle grow solution. It can bring miraculous growth to whatever it is poured upon. Think of a project or area of your life that needs to grow.
Send love to it now and imagine that this object or situation is expanding, growing into its perfect Divine pattern through the power of love.
Take a moment to thank God for the wonderful power of love. Make a commitment to use this marvelous gift every day.
White is a combination of ALL colors. Each aspect of God could be represented by a color.
The color green is healing, the color pink is love. The color purple is spiritual. Blue represents wisdom and is used for relaxing.
Place yourself in a warm pink blanket of love often.
Use which ever color feels right to
you. Trust your instincts. Follow your inner guidance.
